#Exercise pro v6 free download for free

Program overview: Increase maximum strength & power and limit bouldering ability, increase strength/power-endurance, improve stamina, aerobic endurance and recovery ability, increase important rotator cuff strength, stabilizer and antagonist muscle strength, refine mental and technical skills. IвЂ™d appreciate your sharing back with me how youвЂ™ve used and modified these programs to work best for you-I enjoy hearing success stories as well!Д®xperience/Ability:В >В (Please read Terms of Use)Д®xperience/Ability: 5.11a вЂ“ 5.13a redpoint & V4-V8 bouldering The programs will download as Excel spreadsheets, which you are welcome to modify and build-out to fit your personalВ needs and time available for training. These programs are supplements to the material presented in these books-please read the books for detailed instruction on proper exercise execution and use, injury prevention, highly specific coaching of climbing technique and mental skills (hugely important!), a study of the physiology of climbing (and the secrets to training most effectively), exercise nutrition, and much more.

#Exercise pro v6 free download for free

Linked below are several training programs that IвЂ™m making available for free download (for personal use only) to readers of my two new books, Training for Climbing (3rd edition) and The Rock ClimberвЂ™s Exercise Guide.